Just because winter has arrived, it doesn’t mean you need to stop exercising outdoors. Running in winter can be just as enjoyable as in the warmer months. You just need to make sure you’re dressed properly, which is sometimes easier said than done. The goal is to stay warm without overheating as your body temperature rises throughout your run. The key is using layers. Here’s how.
Begin with a Sweat-Wicking Base Layer
This is the foundation of your outfit, and it’s important to get it right. You need a material that pulls sweat away from your skin, because any moisture will make you cold as soon as you slow down. Modern synthetic running gear is your best bet. Avoid cotton, since it absorbs moisture and stays damp.
Add an Insulating Middle Layer
The function of the middle layer is to trap warmth but without holding onto moisture. Look for a lightweight fleece or thermal top. You want something that feels snug but still lets heat escape as your body warms up from your run. If your usual route involves lots of hills, or you like to include short, intense bursts of sprinting, choose a top with a zip-neck. This allows you to release heat quickly. Mesh panels or vented sleeves also help prevent that sticky, sweaty feeling that ruins a good run.
Top It Off with a Weatherproof Shell
The final layer is all about keeping the elements out. In the extreme cold, wind, rain, or snow can strip heat fast, even if you’re sweating underneath your layers of clothes. The best garment choice depends on the particular conditions you’re likely to encounter on your runs.
For example, if it’s windy but dry, a windbreaker is ideal. If there’s a chance of rain, look for a waterproof running jacket made from breathable material. Skip anything heavy or insulated, as it will trap too much heat once you’re moving.
Fine-Tune with Accessories
Once you’ve got your basic layers down, it’s time to add accessories like gloves, hats, and neck gaiters. These help you stay warm at the start of your run and can be removed once you heat up. Make sure to pick lightweight options that condense down easily so they can fit into your pockets.
If you run before sunrise or after dark, go for high-visibility accessories with reflective details. Staying seen is just as, if not more important than being warm. Don’t overlook any small detail. Even your socks can help regulate your foot temperature and keep you comfortable on the most frigid days of winter.
End note
The secret to comfortable cold-weather running is really quite simple: use layers to create a balance of breathability and warmth. There are three distinct layers you need to worry about. First, the base layer, which wicks sweat away from your body. Next, light insulation, and finally, a protective outer shell. You can adjust with accessories as you go. Once you find your perfect combo, you’ll learn to love those frosty mornings as much as any other weather.
Try using a weatherproof bum bag like ours at Goodordering.com to carry your essentials whilst you are outdoors on your running adventure!