20 Fun and Simple Ways to Drink More Water

Hacks to Drink More Water: 20 Easy Ways to Stay Hydrated

We all know that drinking enough water is important, but many of us still struggle to do it. Water helps regulate body temperature, supports digestion, aids concentration, lubricates joints and keeps our skin looking its best.

While individual needs vary depending on age, activity levels and climate, the NHS recommends aiming for around 6–8 glasses or cups of fluid a day, which is roughly 1.5–2 litres. Water is usually the healthiest choice, but if plain water leaves you uninspired, these simple hacks can help.

20 Easy Ways to Drink More Water

1. Start your day with a glass of water before your morning tea or coffee.
2. Keep a reusable water bottle within arm’s reach at all times.
3. Set reminders on your phone until drinking water becomes a habit.
4. Add slices of lemon, lime, cucumber or berries for natural flavour.
5. Drink a glass of water before every meal.
6. Use a marked water bottle with hourly goals.
7. Pair drinking water with everyday tasks such as checking emails.
8. Keep a glass of water on your bedside table.

1. Choose sparkling water if you prefer a bit of fizz.
2. Eat water-rich foods such as watermelon, cucumber and oranges.
3. Challenge a friend or family member to a hydration competition.
4. Use a fancy glass. Sometimes hydration feels more appealing in a stylish tumbler.
5. Download a hydration-tracking app.
6. Every time you scroll social media, take a sip first.
7. Give your water bottle a name. If people can name their cars, why not their hydration companion?
8. Pretend you’re a houseplant. Plants need water regularly, and so do you.
9. Create a “water station” at your desk with bottles, fruit slices and ice.
10. Use a straw. Many people naturally drink more when using one.
11. Reward yourself when you hit your daily target.
12. Make it a game. For example, drink a few sips every time someone says a certain word during a meeting or while watching television.

Why Staying Hydrated Matters

Even mild dehydration can leave you feeling tired, sluggish and less focused. Drinking enough water throughout the day supports energy levels, concentration and overall wellbeing. The key is consistency rather than trying to drink large amounts all at once.

Conclusion

Drinking more water doesn’t have to feel like a chore. By making hydration convenient, enjoyable and part of your daily routine, you can significantly increase your water intake without much effort. Try a few of these hacks and see which ones work best for you. Small changes can make a big difference to your health, energy and wellbeing.

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If you like this article please follow me @Goodordering or @jacqui__ma . This blog is a semi-organised brain dump of everything that inspires, perplexes or catches my eye! I am a designer, trend forecaster and independent brand founder living in East London, UK with my rainbow family. For advertising or collaborations please contact jacqui@goodordering.com